FRUITS AND VEGETABLES, SUSTAINABILITY FACTORS

FRUITS AND VEGETABLES, SUSTAINABILITY FACTORS

The health benefits of a balanced diet based on the consumption of vegetables are amply demonstrated, but a fact that is not usually taken into account is that these products also help to contribute to the environment.

Brimming with vitamins and minerals, diuretics, moisturizers and antioxidants, fruits and vegetables are a factor of environmental sustainability. The production of animal protein requires large tracts of land and huge tons of water, both for the consumption of animals and for cereal crops for feed, in addition much fuel is used throughout the chain, from production until the fillet arrives packed at the supermarket.

Eating more fruits, vegetables and vegetables helps the planet to stay alive and full of biodiversity.