Do you want to acquire healthier habits? The movement is demonstrated by walking, cycling, electric scooter or any of the alternatives that appear every day in the streets of modern cities. Avoid hydrocarbon combustion engines, are responsible for much of the emissions of polluting gases into the atmosphere. If you need to move, do it in a heart-healthy way through your own exercise and, if the distance is long, try to use collective transport, this way you will improve your health and protect the planet. Finally, think that our body needs to hydrate, well better with water! The consumption of packaged beverages generates greater environmental impact and a large amount of waste.